Myofascial Release is an effective hands-on technique that involves applying gentle sustained pressure to the muscle and fascia to eliminate pain and restore motion. This sustained pressure helps to gently release fascial restrictions caused by tauma, inflammation and neglect. Myofascial release is particularly helpful for reducing pain and restrictions in the neck and shoulders.
What is Fascia?
Fascia is like a webbing that connects all of our tissues to each other.